Best Time of Day to Check Your Weight

When to Weigh Yourself

The best time of day to weigh yourself is in the morning after you have used the bathroom but before you have eaten or drunk anything. This is because your weight will be at its lowest at this time. If you weigh yourself at other times of day, your weight may be higher due to factors such as food, water, and clothing.

Why Weigh Yourself in the Morning?

There are a few reasons why it is important to weigh yourself in the morning. First, your weight is at its lowest in the morning. This is because you have not eaten or drunk anything since the night before. Second, weighing yourself in the morning can help you track your weight loss progress over time. By weighing yourself at the same time each day, you can see how your weight is changing and make adjustments to your diet and exercise routine as needed.

How Often Should You Weigh Yourself?

The American Heart Association recommends that you weigh yourself once a week. This is often enough to track your weight loss progress and make adjustments to your diet and exercise routine as needed. However, if you are trying to lose weight quickly, you may want to weigh yourself more often.

What to Do If You Gain Weight

If you gain weight, don't panic. There are a few things you can do to try to lose the weight. First, make sure you are eating a healthy diet and exercising regularly. Second, weigh yourself regularly so that you can track your progress and make adjustments to your diet and exercise routine as needed. Third, talk to your doctor if you are concerned about your weight gain.

Conclusion

Weighing yourself in the morning can help you track your weight loss progress over time. By weighing yourself at the same time each day, you can see how your weight is changing and make adjustments to your diet and exercise routine as needed.